Best Exercise on Keto: Build Muscle Without Burning Out

 Finding the best exercise on keto can feel tricky, especially when you're aiming to build muscle while running on low carbs. The ketogenic diet changes how your body fuels itself, relying more on fat and ketones than carbohydrates. This can affect your workout performance, particularly during high-intensity or long-duration training. But with the right approach, you can absolutely gain strength and muscle without feeling drained.

 Focus on resistance training like weightlifting, bodyweight workouts, and slow, controlled movements. These help stimulate muscle growth without excessively depleting glycogen stores. Pair your strength work with low-intensity cardio like walking or cycling to promote fat burning without overtaxing your energy. Recovery is just as important, so make sure you're getting enough rest, staying hydrated, and consuming enough protein and healthy fats.

Conclusion

You don't need carbs to build a strong body just a smart plan. The best exercise on keto combines strength training with supportive recovery, allowing you to grow muscle, maintain energy, and avoid burnout while staying in fat-burning mode.

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